moemike's Journal, 19 November 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 119.72g | Prot: 151.39g | Carb: 158.89g.   Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Chicken Leg, Chicken Leg. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3274 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 10 hours, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...