moemike's Journal, 18 November 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 103.73g | Prot: 181.27g | Carb: 150.93g.   Breakfast: Devour All Day Breakfast, Core Bar Peanut Butter Chocolate . Lunch: Lean Cuisine Chicken Club Panini, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Chicken Leg, Chicken Leg. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3402 kcal

Activities & Exercise: Resting - 5 minutes, Driving - 45 minutes, Sitting - 2 hours and 55 minutes, Standing - 12 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...