Weigh In record (no journal entry) for 01 December 2021
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1854 kcal
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Fat: 88.66g | Prot: 152.86g | Carb: 119.85g.
Breakfast: Chicken Breast, Bread Stuffing, Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Calavo Avocado, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Shrimp. Snacks/Other: 365 Sesame Sticks, America's Choice Natural Almonds, Butter, Roll (Home Recipe or Bakery), Kirkland Signature Smoked Pulled Pork, Ham Steak (Boneless, Extra Lean, Cured), SunButter Organic Sunflower Butter. more...
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gaining 7.0 lb a week
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