Weigh In record (no journal entry) for 01 December 2021
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195.3 lb
Lost so far: 7.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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642 kcal
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Fat: 20.38g | Prot: 33.01g | Carb: 81.28g.
Breakfast: Panco Rosquinha de Chocolate. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Panelinha Fit Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Club Social Integral, Okoshi Canjica de Milho com Sal Marinho, Okoshi Canjica de Milho com Sal Marinho, Panco Rosquinha de Chocolate. more...
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losing 4.6 lb a week
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alferreira's weight history
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