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5:45 m 6:15 s.s. 6:45 s.s.
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1808 kcal
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Fat: 77.41g | Prot: 54.87g | Carb: 229.11g.
Breakfast: Peanut Delight Creamy Peanut Butter, Toasted Bread, Green Tea. Lunch: Publix Red Seedless Grapes, L'oven Fresh Classic White Bread, Unsweetened Iced Tea, Peanut Delight Creamy Peanut Butter. Dinner: Macaroni or Noodles with Cheese, Adams Diced Onion, Mustard, Frankfurter or Hot Dog on Bun, Pepsi Pepsi. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Black Tea, Unsweetened Iced Tea, Green Tea. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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