Weigh In record (no journal entry) for 01 December 2021
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259.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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351 kcal
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Fat: 25.78g | Prot: 27.16g | Carb: 2.42g.
Breakfast: Roast Beef, The Happy Egg Co. Organic Eggs, Keto Bread. more...
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losing 0.6 lb a week
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