Weigh In record (no journal entry) for 28 March 2011
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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2001 kcal
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Fat: 121.68g | Prot: 190.40g | Carb: 36.48g.
Breakfast: Flax Meal Minute Muffin, Stevia, Cream (Half & Half), Coffee. Lunch: Taco Spices & Seasonings, Cheddar Cheese, Tomatoes, Chicken, Romaine Lettuce, Cucumber (Peeled). Dinner: Broccoli, Chicken Breast. Snacks/Other: stevia, coconut oil, great value heavy cream, cocoa powder hersheys, Chicharron Pork Skins, Day Break Peanut Butter Fudge Crisp Bar, Cow Pals String Cheese. more...
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losing 5.6 lb a week
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