Weigh In record (no journal entry) for 30 April 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2810 kcal
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Fat: 70.13g | Prot: 100.76g | Carb: 303.27g.
Breakfast: Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Evol Fire Grilled Steak Bowl, WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Evol Chicken Tikka Masala. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3139 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 7.0 lb a week
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