Carmel_Lamb's Journal, 01 May 2014

This totally blows
183.0 lb Lost so far: 3.3 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
617 kcal Fat: 9.33g | Prot: 15.35g | Carb: 105.95g.   Breakfast: Milo Milo Powder, Blueberries, Water, Harraways Rolled Oats, Bran Flakes. Dinner: Pepper, Red Tomatoes, Baby Spinach, Kumara, Pinot Noir Wine. Snacks/Other: Belvita Breakfast Biscuits. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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