Carmel_Lamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 252 * 11%
fat: 9.07g
|
protein: 11.64g
|
carbs: 29.42g
- -
June 2014
Wed 18th: 278 * 13%
fat: 6.83g
|
protein: 3.59g
|
carbs: 55.56g
- -
Tue 17th: 1565 * 71%
fat: 80.06g
|
protein: 71.83g
|
carbs: 104.89g
- -
Mon 16th: 639 * 29%
fat: 17.39g
|
protein: 15.61g
|
carbs: 108.29g
2160*  1521
Fri 13th: 650 * 30%
fat: 22.68g
|
protein: 17.47g
|
carbs: 100.70g
- -
Tue 10th: 399 * 18%
fat: 9.66g
|
protein: 19.94g
|
carbs: 58.00g
- -
Mon 9th: 1530 * 70%
fat: 23.96g
|
protein: 43.83g
|
carbs: 280.01g
2161*  631
May 2014
Sun 11th: 243 * 11%
fat: 4.05g
|
protein: 8.59g
|
carbs: 46.31g
- -
Sat 10th: 686 * 31%
fat: 5.85g
|
protein: 10.71g
|
carbs: 147.48g
- -
Fri 9th: 1617 * 74%
fat: 38.19g
|
protein: 37.78g
|
carbs: 157.64g
- -
Thu 1st: 617 * 28%
fat: 9.33g
|
protein: 15.35g
|
carbs: 105.95g
2132*  1515
April 2014
Wed 30th: 1080 * 49%
fat: 16.05g
|
protein: 26.30g
|
carbs: 222.59g
- -
Tue 29th: 676 * 31%
fat: 5.54g
|
protein: 15.94g
|
carbs: 153.85g
2236*  1560
Mon 28th: 1335 * 61%
fat: 44.02g
|
protein: 53.15g
|
carbs: 188.80g
2058*  723
Sun 27th: 1446 * 66%
fat: 41.25g
|
protein: 46.26g
|
carbs: 172.71g
- -
Sat 26th: 809 * 37%
fat: 32.45g
|
protein: 34.35g
|
carbs: 95.95g
- -
Fri 25th: 2003 * 91%
fat: 2.11g
|
protein: 25.09g
|
carbs: 182.57g
- -
Thu 24th: 963 * 44%
fat: 32.27g
|
protein: 17.81g
|
carbs: 114.85g
2591*  1628
Wed 23rd: 900 * 41%
fat: 31.91g
|
protein: 30.94g
|
carbs: 126.90g
2192*  1292
Tue 22nd: 936 * 43%
fat: 26.28g
|
protein: 22.50g
|
carbs: 168.57g
2502*  1566

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