davedaviswh3's Journal, 28 March 2011

210.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 118.63g | Prot: 115.90g | Carb: 206.22g.   Breakfast: Old Fashion Oatmeal, Honey, Sugar, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Onions, Lettuce, Frankfurter or Hot Dog. Dinner: Changs Spare Ribs, Crispy Honey Shrimp. more...

2328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...