njsteil's Journal, 30 April 2014

190.8 lb Lost so far: 45.6 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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2536 kcal

Fat: 98.36g | Prot: 59.83g | Carb: 304.54g.   Breakfast: Quaker Instant Oatmeal - Honey Bun, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Tiny Twists Pretzels, Cadbury's Creme Egg (34g), Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Ball Park Hot Dog Bun, Hoody's Peanuts Roasted in the Shell, Kroger Cake Cones, Friendly's Butter Pecan Ice Cream, Frankfurter or Hot Dog. Snacks/Other: Cheetos Crunchy Cheetos, Combos Buffalo Blue Cheese, Lance Malt Peanut Butter Crackers, Sundrop Diet Sundrop Citrus Soda (Can). more...

2554 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...