Weigh In record (no journal entry) for 30 April 2014
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2168 kcal
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Fat: 125.98g | Prot: 148.04g | Carb: 123.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Broccoli , Zucchini , Tomatoes, Mahatma Extra Long Grain White Rice, Egg, Johnsonville Sweet Italian Sausage. more...
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losing 19.6 lb a week
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beelly's weight history
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