Weigh In record (no journal entry) for 30 April 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1379 kcal
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Fat: 21.72g | Prot: 53.53g | Carb: 259.63g.
Breakfast: Mangues, Mangues, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Yaourt Nature, Melon. Lunch: La Tisanière Drainage et Élimination, Banane Plantain, Aldi Poisson Pané. Dinner: Mangues, Pain Complet, Picard Jardinière de Légumes Bio, Steak Haché 5%. more...
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2140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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