Weigh In record (no journal entry) for 30 November 2021
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1334 kcal
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Fat: 37.33g | Prot: 26.13g | Carb: 224.15g.
Breakfast: 100% Maple Syrup, Sweet Potato . Lunch: Sweet Potato , Pecan Nuts , 100% Maple Syrup, Plain Pancakes. Dinner: Daisy Sour Cream, Salsa, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Oatmeal, Moser Roth Dark Mint. more...
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gaining 7.0 lb a week
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