Weigh In record (no journal entry) for 30 April 2014
|
343.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1944 kcal
|
Fat: 31.56g | Prot: 55.63g | Carb: 320.96g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Kashi Blueberry Waffles, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Panera Bread Whole Grain Baguette (Side Portion), Birds Eye Mixed Veggies, Bob Evans Macaroni and Cheese (Cup), Birds Eye baby lima beans birds eye. Snacks/Other: Lay's lays baked Ruffles potato chips, Water (Bottled), Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
|
|
3821 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|