Weigh In record (no journal entry) for 30 April 2014
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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886 kcal
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Fat: 20.18g | Prot: 144.85g | Carb: 23.25g.
Breakfast: 100% Whey Protein Isolate, Chicken Breast (Skin Not Eaten), Swiss Classic. more...
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steady weight
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Nag1ka's weight history
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