Weigh In record (no journal entry) for 30 April 2014
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1003 kcal
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Fat: 19.57g | Prot: 57.92g | Carb: 139.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Cultured Butter, Baby Carrots, Balsamic Reduction, Salmon, Pita Bread. Dinner: Garlic, Port Wine, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Cauliflower, Unsalted Cultured Butter, Pita Bread. Snacks/Other: Pears. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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