Weigh In record (no journal entry) for 30 April 2014
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2470 kcal
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Fat: 85.85g | Prot: 156.65g | Carb: 264.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Goya Arroz Con Gandules, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Doritos Cool Ranch Tortilla Chips. more...
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gaining 4.2 lb a week
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