mikemonte2's Journal, 30 April 2014

173.1 lb Lost so far: 50.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 84.47g | Prot: 88.55g | Carb: 175.22g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Strawberries, Green Tea. Lunch: America's Choice Bartlett Pear Slices, Turkey Chili. Dinner: Baked Potato (Peel Eaten), Dockside Classics Crab Cakes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Walnut Halves and Pieces. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...