Weigh In record (no journal entry) for 28 March 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2567 kcal
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Fat: 125.05g | Prot: 81.05g | Carb: 292.09g.
Breakfast: yoplait strawberry & bananna yogurt, Bananas, Unsweetened Iced Tea. Lunch: Crunchy Granola Bars - Peanut Butter, lucerne cheese stick, wheat thins parmesan and basil. Dinner: Grape Tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Eggplant Parmesan Casserole, Boiled Egg, Avocados. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peach Cobbler. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, int - 15 minutes, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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