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dipstick
Journal
30 Nov 21
dipstick's Journal, 30 November 2021
dipstick's Profile
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Weigh In record (no journal entry) for 30 November 2021
222.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
1675 kcal
Fat: 121.72g | Prot: 89.87g | Carb: 53.25g.
Breakfast:
Butter, Egg.
Lunch:
Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole), NewSlaw 1 cup.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Butter, Broccoli, Chicken Thigh.
more...
2732 kcal
Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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dipstick's weight history
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