Weigh In record (no journal entry) for 30 November 2021
|
183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
2247 kcal
|
Fat: 85.57g | Prot: 115.46g | Carb: 227.90g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast, Cheddar Cheese, Egg, Corn Tortillas. Dinner: Cheddar Cheese, Rice with Beans and Chicken, Wholly Guacamole Classic Guacamole, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Ice Cream, Beer. more...
|
|
2690 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|