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ugh....this shoulder thing is not good..getting back to recording ALL my food this week and trying to work in cardio...no arm weights for prob a few weeks...still way to sore
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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841 kcal
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Fat: 24.11g | Prot: 48.67g | Carb: 103.98g.
Breakfast: Light Fat Free Blackberry Yogurt, Special K Bliss Bar - Chocolate, No Calorie Sweetener, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reduced Fat Marble Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread, Deli Select Honey Roasted Turkey Breast, Yellow Mustard, Baked BBQ Chips, Clementines. more...
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1913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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