Weigh In record (no journal entry) for 30 November 2021
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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918 kcal
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Fat: 35.41g | Prot: 44.12g | Carb: 107.26g.
Breakfast: Dolce Gusto Almond Macchiato, Fit Food Biscoito de Arroz com Chocolate Amargo. Lunch: Batatas Fritas, Alcatra Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Batatas Fritas. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite, Club Social Integral, Morangos, Hué Leite Condensado Diet. more...
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losing 1.5 lb a week
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