alllicat's Journal, 30 April 2014

171.4 lb Lost so far: 26.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 24.95g | Prot: 68.07g | Carb: 108.88g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Shake - French Vanilla. Dinner: Buff Turkey Burgers, Low Fat Creamy Blue Cheese Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Enza Jazz Apple. more...

2669 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...