moemike's Journal, 01 November 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 53.89g | Prot: 80.82g | Carb: 105.19g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3390 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 12 hours and 55 minutes, Sitting - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...