Weigh In record (no journal entry) for 30 November 2021
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143.0 lb
Lost so far: 65.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1575 kcal
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Fat: 72.05g | Prot: 150.33g | Carb: 95.18g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Yellow Summer Squash, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Progresso Heart Healthy Creamy Tomato with Basil, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Cucumber, Swanson Chicken Cooking Stock. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Chicken Margherita. Snacks/Other: Ham (Whole, Cured, Roasted), Kirkland Signature Smoked Pulled Pork, Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...
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losing 7.0 lb a week
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