monkeybusiness7's Journal, 30 April 2014

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 63.75g | Prot: 177.38g | Carb: 157.03g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Jennie-O Sweet Italian Turkey Sausage, Jennie-O 93% Lean Ground Turkey, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Kroger Low Fat Cottage Cheese, Nature Made Multi For Him, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS. more...

3332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Boxing - 25 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 40 minutes. more...