Stieg's Journal, 30 April 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 65.06g | Prot: 57.98g | Carb: 272.49g.   Breakfast: Lean Cuisine Culinary Collection Steak Tips Portabello, Harris Teeter Blueberries, 1% Fat Milk, Strawberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Navels Oranges. Dinner: Smart Balance 37% Light Buttery Spread, Honeycrisp Apples, Multigrain Bread, Publix Red Seedless Grapes, Premio Mild Italian Sausage. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Divine Filled Chocolates - Caramel, Sun-Maid California Golden Raisins, 365 Roasted & Unsalted Almonds. more...

2736 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...