tersjay's Journal, 29 November 2021

Trying to get back on track before holidays
Need to get back to the gym bad
147.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2021:
376 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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