Weigh In record (no journal entry) for 30 April 2014
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268.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1456 kcal
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Fat: 66.74g | Prot: 91.63g | Carb: 127.64g.
Breakfast: Chick-n-Minis (4 Count). Lunch: Red Velvet Cake, Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Low Carb Tortilla. Dinner: Red Enchilada Sauce, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Yellow Corn Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sixlets (8 Individual Candies). more...
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losing 3.1 lb a week
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