Weigh In record (no journal entry) for 30 April 2014
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1195 kcal
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Fat: 59.75g | Prot: 70.04g | Carb: 102.26g.
Breakfast: Boiled Egg. Lunch: Vinaigrette Dressing, Calavo Avocado, Earthbound Farm Romaine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn, Red Onions, Cherry Tomatoes. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Olive Oil, Quinoa (Cooked), Mushrooms, Broccoli, Baby Spinach, Scallions or Spring Onions, Soy Sauce, Garlic. Snacks/Other: Parkside Bakery Crumb Cakes, Hershey's Milk Chocolate Kisses with Almonds, Apples, Girl Scout Cookies Thin Mints. more...
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losing 0.3 lb a week
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