Weigh In record (no journal entry) for 30 April 2014
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2130 kcal
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Fat: 118.39g | Prot: 66.21g | Carb: 203.14g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Dinner: Prego Traditional Spaghetti Sauce, Kroger Beef Ravioli. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Tortilla Corn Chips, Kirkland Signature Halved Pecans. more...
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gaining 7.7 lb a week
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