Loki306's Journal, 30 April 2014

145.6 lb Lost so far: 11.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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665 kcal

Fat: 27.73g | Prot: 85.36g | Carb: 21.88g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bubbies Pure Kosher Dills, Castle Wood Reserve Turkey Pastrami. Dinner: Fried Egg, Baby Spinach, Bell Peppers, Wegmans Cooked Shrimp. Snacks/Other: proti diet chocolate dream. more...

1706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...