Weigh In record (no journal entry) for 30 April 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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652 kcal
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Fat: 44.92g | Prot: 42.06g | Carb: 27.71g.
Breakfast: Peanut Butter, Peanut Butter, Egg, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Coffee. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 2.8 lb a week
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