Weigh In record (no journal entry) for 30 April 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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511 kcal
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Fat: 7.85g | Prot: 24.69g | Carb: 86.36g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Great Value Whole Milk, Coffee-Mate Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Greek 100 Yogurt - Mixed Berry, Pineapple. more...
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gaining 0.7 lb a week
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