Weigh In record (no journal entry) for 30 April 2014
|
169.0 lb
Lost so far: 30.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1807 kcal
|
Fat: 58.04g | Prot: 101.26g | Carb: 229.08g.
Breakfast: Water , Organic Valley Lactose Free Fat Free Milk, Thomas' Bagel Thins - Plain, Dannon Light & Fit Greek - Vanilla, The Baker Honey Oat Granola with Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Snow or Sugar Snap Peas, Chicken Thigh (Skin Not Eaten), Water, Snow or Sugar Snap Peas, Chew-ets Peanut Chews - Original Dark, Shoppers Value Mixed Fruit. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Chew-ets Peanut Chews - Original Dark, Snyder's of Hanover Sourdough Hard Pretzels, Snyder's of Hanover Pretzel Sticks, Stop & Shop Baby Carrots. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
Donna Dollars's weight history
|