cameronjade3's Journal, 30 April 2014

153.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed 100%.

---

1393 kcal

Fat: 60.07g | Prot: 136.27g | Carb: 72.61g.   Breakfast: Spectrum Coconut Spray Oil, Jennie-O Smoked Turkey Sausages, Egg, me almond flour biscuit, Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Hoison Cashew Shrimp. Dinner: fresh Greek turkey burger. Snacks/Other: Muscle Milk Pro Series. more...

2744 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...