Weigh In record (no journal entry) for 28 March 2011
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147.8 lb
Lost so far: 9.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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566 kcal
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Fat: 26.68g | Prot: 56.33g | Carb: 25.78g.
Breakfast: Turkey Franks, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Crystal Light on the Go Sugar Free packets, Sun-Dried Tomato & Basil Organic Chicken Sausage, Classic Yellow Mustard, Cos or Romaine Lettuce. Dinner: Crumbled Light Feta Cheese, Cos or Romaine Lettuce, Yellow Sweet Peppers. Snacks/Other: Watch'n Carbs Fudge Bar. more...
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1918 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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