Weigh In record (no journal entry) for 30 November 2021
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166.4 lb
Lost so far: 34.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1409 kcal
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Fat: 67.86g | Prot: 111.43g | Carb: 89.10g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе, Простоквашино Молоко 3,5%, Яйцо, Русский Хлеб Хлеб Столичный. Lunch: Кофе. Dinner: Зеленый Чай, Stockmann Курица в Кисло-Сладком Соусе. Snacks/Other: Зеленый Чай, Азбука Вкуса Говядина Отварная, Cofix Латте. more...
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losing 10.8 lb a week
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