Weigh In record (no journal entry) for 28 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2653 kcal
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Fat: 103.88g | Prot: 132.10g | Carb: 289.72g.
Breakfast: bacon, gatorade, vegan biscuit. Lunch: light mayo, provolone, subway veggie, olive oil, mushroom, chicken, trader joe pasta. Dinner: salt, lemon, talenti vanilla, wax bean, dark beer, olive oil, bread crumbs, butter, haddock. Snacks/Other: potato, caramel crunch. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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