apparatus333's Journal, 30 April 2014

181.9 lb Lost so far: 27.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 44.81g | Prot: 40.30g | Carb: 184.12g.   Breakfast: Coconut Meat, Great Value Pineapple Chunks, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Macaroni, Macaroni, Tomato Sauce. Dinner: Pizza with Meat. Snacks/Other: Falafel. more...

2034 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...