Weigh In record (no journal entry) for 28 March 2011
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231.0 lb
Lost so far: 43.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1318 kcal
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Fat: 94.52g | Prot: 85.12g | Carb: 35.60g.
Breakfast: kerrygold chedder cheese, bacon, salsa, coffee /black, onion, egg white, egg. Lunch: skinless boneless chicken breast, Champagne dressing, spring greens. Dinner: jicama, cucumber, maries ceasar dressing , tomatoe, spring greens, hellmann's real mayonnaise, butter, boneless skinless chicken breast, celery. Snacks/Other: almonds, celery, laughing cow cheese. more...
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losing 3.5 lb a week
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