ennuks's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

131.0 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:

694 kcal

Fat: 16.44g | Prot: 42.87g | Carb: 94.29g. Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Olive Garden Grilled Chicken with Pasta & Broccoli. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate. more...

1491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 29.3 lb a week

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ennuks's Journal, 30 April 2014

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