ennuks's Journal, 29 April 2014

Im sick :/ drinking loads of tea with honey
135.1 lb Lost so far: 9.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:
727 kcal Fat: 21.82g | Prot: 41.89g | Carb: 97.08g.   Breakfast: Honey, Tea (Brewed), Bananas. Lunch: Almonds, Apples, Oatmeal, Voskos Plain Original Greek Yogurt. Dinner: Tap Water, Olive Garden Grilled Chicken with Pasta & Broccoli. Snacks/Other: Tap Water, Almonds. more...
1627 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week


Comments 
Aww..Get better soon 
30 Apr 14 by member: C_Wolfie94
get well soon. lemon also helps.  
04 May 14 by member: pontik

     
 

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