ChelsieD's Journal, 29 November 2021

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Weigh In record (no journal entry) for 29 November 2021

340.0 lb Lost so far: 25.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:

895 kcal

Fat: 35.50g | Prot: 58.25g | Carb: 75.75g. Lunch: Hormel White Chicken Chili with Beans. Dinner: Subway Bacon Strips , Subway Ranch Dressing, Subway Oven Roasted Chicken Flatbread. more...

4631 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...

gaining 0.3 lb a week

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ChelsieD's Journal, 29 November 2021

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