Weigh In record (no journal entry) for 30 April 2014
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189.8 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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888 kcal
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Fat: 23.29g | Prot: 74.55g | Carb: 102.68g.
Breakfast: Carote, Misura Stevia, Caffè Macchiato, Caffè Latte senza Grassi. Lunch: Caffè Espresso, Carote, Melinda Mela Renetta, Fage Yogurt Greco Total 0%, Tzatziki Dressing, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Lenticchie. Dinner: Kiwi, Fragole, Zappalà Provola Affumicata, Salame, Carpaccio di Manzo, Insalata Mista Verde. Snacks/Other: Finocchio Crudo. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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