Weigh In record (no journal entry) for 29 November 2021
|
238.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2569 kcal
|
Fat: 154.82g | Prot: 92.68g | Carb: 201.42g.
Breakfast: Babybel Mini White Cheddar, Kroger Heavy Whipping Cream, Coffee-Mate Chocolate Chip Cookie Creamer, Coffee (Brewed From Grounds) . Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Jack in the Box Buttermilk House Dipping Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Jack in the Box Jr. Bacon Cheeseburger, Jack in the Box Regular Beef Taco, Nature's Own Brioche Style Butter Rolls. Snacks/Other: Hershey's Milk Chocolate Bar, Cinnamon, Honeymaid Graham Crackers, Dreyer's Grand Ice Cream - Vanilla Bean. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|