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Ok, and now I need to keep it like this!
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140.7 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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435 kcal
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Fat: 15.18g | Prot: 44.47g | Carb: 35.10g.
Breakfast: Gebakken Ei zonder Vet. Snacks/Other: Frambozen, Bramen, Jogging Magere Kwark, Mango's. more...
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losing 3.1 lb a week
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